• Beauty Oils
    • Bestow Beauty Oil
    • Bestow Beauty Plus Oil
  • Powders
    • Bestow Beauty Powder
    • Bestow Collagen Boost
    • Bestow Gut Love +
    • Bestow Be Cleansed
    • Bestow Berry Beautiful
  • Capsules
  • Herbal Teas
  • Skincare
    • Bestow The Graces Skin Bathing Ritual
    • The Full Range
    • Bestow The Graces Nourishing Oil
    • Bestow The Graces Soothing Duo
      • Bestow The Graces Soothing Oil
      • Bestow The Graces Soothing Serum
    • Bestow The Graces Brightening Lotion
    • Bestow The Graces Hydrating Serum
  • Recipe Books
    • The Gut-Skin Connection
    • Savour
    • Bestow Treats I
    • Bestow Treats II
    • Bestow Within I
    • Bestow Within II
    • Bestow Blessings Journal
    • Free Bestow Recipes
  • INFO
    • Free Gut Health eCourse
    • Free Bestow Cleanses
    • About Bestow Beauty
    • Meet Janine Tait
    • The Bestow Sisterhood
    • Free Bestow Recipes
    • Blog
    • Heating Foods
    • Congesting Foods
    • Our Packaging
      • Our Plastic Bottles
      • Pop Starch
      • Bestow Indoor Herb Garden
    • Bestow Rituals
      • Bestow The Graces Skin Bathing Ritual
  • Stockists
    • Become a Bestow Stockist
    • Find a Stockist
  • Shop

Bestow Beauty

10 Sep 2014
Bestow inspiration, Bestow wisdom, The Bestow Blog

Attract the positive

Our thoughts are very powerful. Our brains don’t often know the difference between reality and what we think reality is! For instance, have you every found your mouth watering at the thought of enjoying a delicious meal or felt a feeling of nervousness at the thought of an uncomfortable situation. That is your body reacting physically to a thought not a reality.

So your body will react to the thoughts that are running through your head. The concern is that we often let our minds wander without control and we are not always aware of the internal conversations we are having with ourselves.

A lot of respected scientists are starting to think that we attract what we think. So if we think negatively about things, we attract negativity into our lives.

We are also starting to realise that we are not our minds! Your mind is a tool, one that should be used when thinking, planning and logic are required. But often instead we have a constant flow of unhelpful chatter in our heads. The power to switch off the constant flow of noise and internal dialogue is a very powerful skill and one that should be practised often if not daily.

Exercises like meditation, yoga, qi gong, visualisation, pranayama and practising gratitude are all tools that can improve the quality of your thoughts and attract more positivity into your life.

yoga01

Share

You May Also Like

Bestow Twin Skin Essentials Packs

March 1, 2017

10 foods to smooth your skin

April 2, 2015

Make your own healthy fruit roll ups

July 2, 2013

Advanced Holistic Beauty Therapy Course

November 15, 2022
Previous Post
Healthy gluten free amaranth and rosemary crackers with cauliflower hummus
Next Post
Beautiful leafy greens and chard parcels with quinoa
  • About Bestow Beauty
  • Contact Bestow
  • Our Bestow Stockists
  • Become a Bestow Stockist

Copyright © 2023Site Powered by Pix & Hue.