2. Why treat our skin from within?

You might not realize but your skin is one of the last parts of your body to receive nutrients and therefore the first area to reflect deficiencies. The organs that support life e.g. heart, liver, brain and kidneys, receive the first pick of the nutrients we consume and what ever is left is sent to the extremities. Unfortunately, if your dry skin or acne is the result of a nutritional deficiency, you will not be able to address this without first correcting the deficit. No amount of topical application of skin care products alone will be able to heal the problem. So treating skin problems requires a whole new approach.

On the other hand, if your skin looks smooth and healthy you can pretty much guarantee all of the other organs in your body are receiving a good dose of the nutrients they require for good health too.

Bestow Within – the natural food journal I, is packed full of recipes that are designed to help supply the nutrients that are vital for skin but are often lacking in our diet…